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About
Discover your true potential and increase your breath-hold abilities and performance beyond your imagination!
Achieve depths of over 35 meters and static apnea times of 3+ minutes on one breath alone
Schedule
This is a 3-day course divided into 3 classroom sessions, 1 pool session, and 2 deep water sessions. You will learn about the discipline of Static Apnea. Then in the following days during our deep diving water sessions, you will enjoy achieving new depths with knowledge, control, and comfort.
Certification
Upon completion of the course, you will receive a certification from "Apnea Total" acknowledge worldwide as well as private online access to the course materials so you can maintain your freediving knowledge.
Price
3 days course, water equipment (fins, mask, snorkel, wetsuit, weight), water and snacks for the boat, underwater pictures/videos and worldwide certification:
$9,500 mxn
Course Structure
Classroom - Static Apnea
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Mammalian dive reflex
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Preparation for static apnea
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Specific breathing technique for static apnea, pool and dry training
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Breath-hold exercises
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Relaxation, mind and body control techniques
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Training routine for increasing breath-hold capabilities
Water Session – Static Apnea
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Body position and relaxation
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Preparation for a maximum breath-hold
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Maximum static apnea attempts
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Minimum 3 minutes breath-hold
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Safety procedures and practice
Day 1
Day 2
Classroom
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Advanced 4-section breathing technique
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Pre-dive breathing pattern
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‘Negative Pressure Static Apnea’ (N.P.S.A.)
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Benefits and techniques of ‘Exhale Dives’
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Body adaptation to great pressure
Water Session
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Preparation with N.P.S.A.
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Specific breathing for exhale diving
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Exhale dives with a maximum depth of 25 metres
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Practice of equalisation technique
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Body relaxation and energy efficiency in the water
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Full lung dives with a maximum depth of 30 metres
Classroom
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Review of exhale dives from Day 2
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Stages and preparation for a deep dive
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Visualisation
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Thoracic stretches
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Lung capacity increasing exercises
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Deep equalisation techniques
Water Session
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Stretching and breathing exercises on the boat
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Full preparation for a deep dive
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Exhale dives with a maximum depth of 30 metres
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Full lung dives with a maximum depth of 40 metres
Day 3
Focus on your breath
Static Clinic Workshop
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Develop new skills to maximize your breath-hold ability.
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Learn to control your mind and body with relaxation and visualizations techniques.
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3 minutes breath-hold GUARANTEED.
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Discover what happens to your body during long breath-hold and have a better understanding of your capabilities
Static Clinic is also Day 1 of the Advanced Course. Like it and continue with Day 2 & Day 3 for your Advanced Freediver Certification.
Price:
$3,000 mxn
