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About
This course is designed for those with little or no experience in the ocean or who have no formal freediving education.
It will enable you to feel comfortable when freediving depths up to 20 meters!
Schedule
The course lasts 2 days and is divided into a classroom and water session each day.
In the classroom session, we use an interactive learning environment which helps improve confidence and prepares you for the afternoon water session. In the water sessions, we have a maximum of 3 students, allowing personalized attention.
Certification
Upon completion of the course, you will receive a certification from "Apnea Total" acknowledge worldwide as well as private online access to the course materials so you can maintain your freediving knowledge.
Price
2 days course, water equipment (fins, mask, snorkel, wetsuit, weight), water and snacks for the boat, underwater pictures/videos and worldwide certification:
$7,500 mxn
Course Structure
Classroom
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Introduction to freediving and the different disciplines
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Familiarisation with equipment
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Duck-dives – Effective underwater entry technique
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Kicking technique
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Equalisation techniques
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Breathing techniques
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Recovery breathing
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Hydration and diet
Water Session
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Preparation of equipment
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Practice of efficient breathing technique in the water
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Practice of duck-dives and kicking technique
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Practice and correction of body positioning
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Buoyancy test
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Freedives on the dive-line to a maximum depth of 12 metres
Day 1
Classroom
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Review of the freedives of Day 1
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Fine-tuning the breathing technique
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Safety regulations
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Safety procedures in the water
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Pranayamas – yogic breathing applied to freediving
Water Session
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Warm up dives
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Practice of new breathing techniques
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Buddy team work
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Safety procedures and rescue practice
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Freedives on the dive-line to a maximum depth of 20 meters
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If conditions and time allow it, visit local dive site for underwater exploration of corals, fishs, etc...
Day 2
Not enough time or not sure about the full course?
Discover Freediving
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4 hours
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Quick intro to freediving and breathing techniques
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Full water equipment (fins, mask, snorkel, wetsuit, weights)
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Water and snacks
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Underwater pictures and videos
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Water session with instructor to go down up to 12 meters! (maximum 3 people)
Price:
$4,000 mxn
